Coconut oil benefits, nutrition and popular uses dr. Coconut oil is seen by many as a form of superfood. A tablespoon of organic, unrefined coconut oil contains 120 calories and has a tropical smell and taste unlike refined coconut oil that some prefer and others dislike. Instead, studies have found that coconut oil consumption has health effects similar to. Dermatologist joshua zeichner explains the skincare benefits of using. Here are human studies on coconut oil and its health effects. Obvious is the lubricating effect of oil on fiber friction, which reduces abrasive damage, especially. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain. Here are the top 10 health benefits of coconut oil that have been. A coconut extra virgin oil rich diet increases hdl cholesterol and decreases waist circumference and body mass in coronary artery disease patients diuli a. Nov 08, 2019 overall, the less processed a food is, the more likely it is to offer health benefits, and the same is probably true of coconut oil.
The scientific literature has shown benefits of extra virgin coconut oil to the reduction of body fat9,10,11, but there is still controversy over its effects on lipid profi. Sep 21, 2017 coconut oil, particularly virgin coconut oil, can ease many of your skin woes. Health benefits of virgin coconut oil modern medical science is now confirming the use of coconut in treating many conditions. Health benefits of virgin coconut oil coconut development board. Carandang1 introduction v irgin coconut oil is extracted directly from fresh coconut meat. Pdf chemical properties of virgin coconut oil nazimah. The present study was undertaken to evaluate the effect of a topical application of virgin coconut oil vco on excision wounds in young rats. Nutritional highlights fat is an essential part of a healthy, balanced diet it is a source of essential fatty acids and helps the body absorb fatsoluble vitamins such as a, d, e and k. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts. The antioxidant activity in the hevco group was 8087%, 6570% in cevco, and 3545% in cco. Overall, the less processed a food is, the more likely it is to offer health benefits, and the same is probably true of coconut oil. Coconut development board cdb health benefits of coconut.
Mar 30, 2019 in this article, we look at the properties of olive oil, coconut oil, canola oil, and vegetable oil for nutrition and cooking, plus any adverse effects, and their overall health benefits. The health benefits of virgin coconut oil about the authors dr bruce fife n d is a certified nutritionist and doctor of naturopathic medicine. What are the health benefits of organic extra virgin. The health benefits of virgin coconut oil brian and marianita shilhavy marianitas story i grew up in the philippines during the 1960s and 1970s. Virgin coconut oil has health benefits such as boosting the immunity, healing wounds, aiding digestion, promoting hair growth and luster, and more. Virgin coconut oil vco is abundant in vitamins, minerals and antioxidants, thus making it the mother of all oils. And its the reason coconut oil has a bad rap from many health officials. Jul 31, 2011 all of the early studies that found negative effects of coconut oil on cholesterol levels were done with partially hydrogenated coconut oil, whereas unprocessed, virgin coconut oil appears to have positive health effects. Coconut oil is generally classified into two categories. Virgin coconut oil vco can be produced from fresh coconut milk, meat, or residue. Benefits of organic, unrefined coconut oil healthy. Though we have listed evidence for its benefits and side effects, we suggest you discuss using virgin coconut oil with your healthcare provider. Coconut oils saturated fat is made up mostly of mediumchain triglycerides, or mcts. An earlier article on the illusory benefits of coconut oil had respondents saying it was clearly wrong because the life expectancy in goa and kerala, where a lot of coconut oil was consumed, at between 70 and 74, was higher than for may other parts of india, and therefore americans should consume it by the backload.
Over the years, it has become known as a popular functional food oil. Some studies use hydrogenated coconut oils that contain trans fats, which have been linked to. When you add coconut oil to your diet, you burn more calories because your metabolism increases. Extra virgin coconut oil comes from the fruit of fresh, mature.
Coconut oil supplementary concept, oxidative stress, lipids, dietary fats 1. Pdf health benefits of virgin coconut oil semantic scholar. Published studies in medical journals show that coconut, in one form or another may provide a wide range of health benefits. Virgin coconut oil vco is a product that can be produced from fresh coconut meat, milk, or residue. May 01, 2019 coconut oil can be beneficial for cleansing your skin and removing makeup, but should you use coconut oil to treat acne. You may have also heard that coconut oil, particularly the extra virgin variety, contains small. Effect of topical application of virgin coconut oil on. Store coconut oil in a cool dark location in a sealed container or in the refrigerator. Nov 21, 2018 a tablespoon of organic, unrefined coconut oil contains 120 calories and has a tropical smell and taste unlike refined coconut oil that some prefer and others dislike. Documented research showing why virgin coconut oil has changed so many peoples lives. Top 10 evidencebased health benefits of coconut oil. If you like the taste of coconut oil it can be included in the diet, but in small amounts and not very often. Jan 14, 2019 an earlier article on the illusory benefits of coconut oil had respondents saying it was clearly wrong because the life expectancy in goa and kerala, where a lot of coconut oil was consumed, at between 70 and 74, was higher than for may other parts of india, and therefore americans should consume it by the backload.
It boosts collagen, accelerates wound healing, slows down skin aging due to its high level of antioxidants, and is a wonderful natural moisturizer. Virgin coconut oil is an unrefined form of coconut oil that also is the least processed. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts. Benefits of organic, unrefined coconut oil healthy eating. All of the early studies that found negative effects of coconut oil on cholesterol levels were done with partially hydrogenated coconut oil, whereas unprocessed, virgin coconut oil appears to have positive health effects. Coconut oil, particularly virgin coconut oil, can ease many of your skin woes. Some coconut oil products are referred to as virgin coconut oil. Virgin coconut oil may be defined as the naturally processed, chemicallyfree and additivefree product from fresh coconut meat or its derivative coconut milk and coconut milk residue which has not undergone any further chemical processing after extraction. To safeguard the quality of virgin coconut oil vco, it is important that moisture level must be kept at the minimum. He has written 18 books and serves as the publisher of piccadily bookshealth wise publications. Virgin coconut oil and its cardiovascular health benefits. Introduction virgin coconut oil is extracted directly from fresh coconut meat. Coconut oil can be beneficial for cleansing your skin and removing makeup, but should you use coconut oil to treat acne. Both types are referred to as pure coconut oil, and the main difference is in the production and refining process.
Pdf health benefits of virgin coconut oil researchgate. The health and nutritional benefits derived from coconut oil is unique and compelling enig, 1996 and dayrit. Coconut oil is an important product that is obtained from the fruit and has various oral and overall health benefits. Therefore, incorporating coconut oil into your healthy weight loss plan is a great idea. Coconut oil is a colourless to brownyellow edible oil derived from mature coconuts. A coconut extra virgin oilrich diet increases hdl cholesterol and decreases. Virgin coconut oil is made with or without the use of heat and is free from chemical solvents and bleaching or deodorizing agents villarino, dy, and lizada 2007.
The shelf life will vary, depending on the type of processing and how it is stored. Coconut oil oxford academic journals oxford university press. Effect of coconut oil on prevention of hair damage. In nutritional terms, a tablespoon of coconut oil g contains about 120 kcal, 12 g of. It also helps in lowering cholesterol because of its good lauric acid content. The scientific literature has shown benefits of extra virgin coconut oil to the reduction of body fat 9,10,11, but there is. Coconut oil may represent a cheap and natural treatment for dementia, but at present, there is not enough evidence to routinely use coconut oil as a treatment. Whats best, extra virgin and organic virgin coconut oil is very light and doesnt leave a thick residue behind on application. This is why more and more people are replacing their traditional shampoos and conditioners with either. It is effective in dealing with several skin conditions like xerosis abnormally dry skin.
There are several techniques being used which can be classified generally into. The per capita coconut oil consumption in kerala state has been reduced to onethird during the last 50 years. Coconut oil is a tropical fat that is claimed to have various benefits for health. Virgin coconut oil collagen antioxidants derm al wound abstrac t objectives. Dr jon j kabara, ph d professor emeritus, department of chemistry and pharmacology michigan sate university. In nutritional terms, a tablespoon of coconut oil g contains about 120 kcal, 12 g. Coconut oil has been demonized in the past because it contains saturated fat. Some media vehicles and health specialists assure that this fat is capable of promoting health benefits, such as weight reduction, cholesterol. Journal of evidence based complementary and alternative medicine, 20, 629329. Virgin coconut oil is deemed to be a higher quality than refined coconut oil, and is said to be richer in antioxidant polyphenols. Refined coconut oil generally lasts for a few months, whereas virgin coconut oil may last for 23 years if stored properly away from heat and light. The 350degree smoke point of raw, unrefined coconut oil makes it an excellent base oil for sauteing vegetables or frying eggs. Nov 16, 2018 coconut oil may represent a cheap and natural treatment for dementia, but at present, there is not enough evidence to routinely use coconut oil as a treatment.
The antimicrobial properties of cold pressed coconut oil also help treat a plethora of skin infections like eczema and dermatitis. Overall, while it might be nice to put on your skin, there is no strong scientific evidence to support health benefits from eating coconut oil. The medical industry isnt convinced yet, but advocates say the benefits are many and widely available. In recent years, coconut oil has emerged as a potential miracle food. Extracted from fresh coconut kernel without any chemical processes, it is the purest form of coconut oil, water white in colour. Is there a place for coconut oil in a healthy diet. Virgin coconut oil stimulates metabolism and provides an immediate source of energy. Pdf virgin coconut oil vco is a product that can be produced from fresh coconut meat, milk, or residue. Socalled virgin coconut oil is instead made via a wet process, either. Refined coconut oil the first step in cno production is dehulling, which. The benefits of coconut oil for your face, according to a. Traditional medicine uses this oil to treat various ailments of the skin, hair, mouth, and the immune system. The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants.